Evidence-Based Nutrition Knowledge

Among the heavy metals, mercury is one of the most clinically important and common sources of chronic exposure worldwide, which largely stems from the consumption of seafood. Mercury poisoning from dental fillings, skincare products, industrial exposure and accidental household exposure is also possible, although this is rare. 

Recent Australian research has explored the potential health impacts of diet soft drinks, raising questions about whether these beverages are as safe as once thought. One large study followed more than 36,000 adults over 14 years and found that both sugar-sweetened and artificially-sweetened drinks were associated with an increased risk of type 2 diabetes. Interestingly, the risk appeared higher in those who consumed diet soft drinks regularly.

After visiting Sardinia on a recent trip to Europe, my interest in the Blue Zones peaked. I started seeing the same patterns everywhere. Researchers would call these core principles the 'Power 9'.

Sardinia is just one of the five known Blue Zones around the world, identified for a unique make up that allows inhabitants to live exceptionally long, healthy lives. Other such regions include Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica and Loma Linda in California. Their customs and habits are steeped in history and culture, a result of their environments, and although spread far across the map, the study of these distinct areas has brought to light noticeable